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Weight loss
Hi,
My wife is gyming regularly for past 3 months, we followed strict diets too. Low calorie, high fibre, very less suger intake, Using olive oil only that too 1 spoon for vegetables. Despite all these she could only able to loose 1 kg. So from 76 to its 75 kg. She gave honest effort but did not get expected result which was atleast 6 kg. Now she is reluctant to increase gym membership and want to quite it as she is loosing belief that gym is useful. How should I go ahead with this situation?
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
1. Consult physician to supplement vit d.2. Get her to do more cardio at the start.3. Weight loss is more than just low calorie diets. I can help you with this. Ping me on personal chat for a more detailed diet counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.