Weight loss and illness

How to increase weight? My friend s 25 Yrs of Age and looks lean and also falls sick often. Travels 2 hours in a day and so feels tired by end of the day.
views-icons 20 Views Bookmark this Answer

Doctor Answers (1) on Weight loss and illness

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello, High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite . sleep of 7-8 hours is required to feel fresh in morning.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?