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Weight loss and illness
How to increase weight? My friend s 25 Yrs of Age and looks lean and also falls sick often.
Travels 2 hours in a day and so feels tired by end of the day.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite . sleep of 7-8 hours is required to feel fresh in morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.