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Weight loss and illness

How to increase weight? My friend s 25 Yrs of Age and looks lean and also falls sick often. Travels 2 hours in a day and so feels tired by end of the day.
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Venkat Raghav
General Physician Bangalore

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Hello, High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite . sleep of 7-8 hours is required to feel fresh in morning.
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