Diet revommendation

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Diet revommendation

Asked for Female, 26 Years

Does having fruit bowl and corn salad for lunch increases glucose levels in blood?what is the recommeded diet for people with prehypertension?

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Oatmeal and salad diet

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi.1. Depends on choice if fruits. 2.Different kinds if fruits means more fiber which means a more stable blood sugar. 3.Corn has lots of fiber so it should also keep sugar levels stable.4. Reduce stress. Meditate. 5. Reduce white salt. 6. Kick out maida and processed and ready to eat items. 7.drink lots of water. For a more detailed diet plan ping me on personal chat.

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