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Health issue

Sir I'm 23 years old.how can i increase my health.though I'm by weight 67 kgs but i look thin enough... So wat vegetarian food should i prefer and what should be my daily diet. Sir i also daily take around 2 to 3 cups of green tea . should i carry on with this??
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Doctor Answers (2) on Health issue

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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You have not provided enough details We Indians are thin fat people Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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Ms. Monika Gupta Faridabad | Dietitian/Nutritionist
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You have not mentioned your height
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