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Green tea is good anti oxidant but does it reduces weight if consumed daily twice a day coz my weight is 45kg and height is 154 cm
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Dr. Anil Kumar Jain
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Hello there. green tea has a lot of antioxidants and is a very good for the health. yes it does help in weight loss but not directly. this is known to increase the metabolism. you need not worry about losing weight. take green tea as you are taking and have a well balanced diet and you will be fit. Regards.
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