Increasing weight evryday

I eat only normal food but my weight increasing day by day and looking so much fatty person I really feeling shame on me. Plzzz Sir suggest some tip low down my weight fast ...
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your feeling. Hey there don't worry about your size because you're not alone in this world to be overweight there are people who are far heavier than you. There is no reason for you too stay low by looking at your size. Just love the way you are. Be determined in your duet and workouts. Just start a way to reduce your weight it might not be Gym but any other way you like May be walk, run, swim, sports etc.. Thank you
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