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Obesity and over weight

Im 95kg .i play badminton in the morning. I eat less but I go for mainly fried foods junk foods and lots of sweets.I want to reduce my weight.so please provide me a diet chart
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Doctor Answers (2) on Obesity and over weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height. Have healthy lifestyle. I can help u to lose 4-5 KGS in month. No dash or crash diet.eat small and frequent meals. Have lot of water. Think before eating . exercise regularly.
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Dr. Chethan R S Bangalore | General Physician
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Hi..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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