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Obesity and over weight
Im 95kg .i play badminton in the morning. I eat less but I go for mainly fried foods junk foods and lots of sweets.I want to reduce my weight.so please provide me a diet chart
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What is your height. Have healthy lifestyle. I can help u to lose 4-5 KGS in month. No dash or crash diet.eat small and frequent meals. Have lot of water. Think before eating . exercise regularly.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.