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How much glasses of water one should drink daily , especially during summer season
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. Upto 4 litres of water per day is recommended, therefore the number of glasses depend on the glass size. Regards
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Thirst is often ignored Best is to drink water whenever you are thirsty or at least 3-4 l a day Liquid intake can be increased in many forms Fresh juices Lassi Coconut water Chaz Eating fruits with high water content is also beneficial in summers-watermelons-musk melons Key is BE HYDRATED For further details Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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