Thirst is often ignored
Best is to drink water whenever you are thirsty or at least 3-4 l a day
Liquid intake can be increased in many forms
Eating fruits with high water content is also beneficial in summers-watermelons-musk melons
Key is BE HYDRATED
For further details Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
I believe in healthy weight through healthy lifestyle and regular physical activity plan.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.