Thirst is often ignored
Best is to drink water whenever you are thirsty or at least 3-4 l a day
Liquid intake can be increased in many forms
Eating fruits with high water content is also beneficial in summers-watermelons-musk melons
Key is BE HYDRATED
For further details Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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