Download FREE Practo app
Get ₹200 HealthCash
Health fitness
How much glasses of water one should drink daily , especially during summer season
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Thirst is often ignored
Best is to drink water whenever you are thirsty or at least 3-4 l a day
Liquid intake can be increased in many forms
Fresh juices
Lassi
Coconut water
Chaz
Eating fruits with high water content is also beneficial in summers-watermelons-musk melons
Key is BE HYDRATED
For further details Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
I believe in healthy weight through healthy lifestyle and regular physical activity plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+134
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Upto 4 litres of water per day is recommended, therefore the number of glasses depend on the glass size.
Regards
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.