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How much glasses of water one should drink daily , especially during summer season
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Hello there. Upto 4 litres of water per day is recommended, therefore the number of glasses depend on the glass size. Regards
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Thirst is often ignored Best is to drink water whenever you are thirsty or at least 3-4 l a day Liquid intake can be increased in many forms Fresh juices Lassi Coconut water Chaz Eating fruits with high water content is also beneficial in summers-watermelons-musk melons Key is BE HYDRATED For further details Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.