Want to lose weight

I was very fit n fine initially however after thyroid I put on some weight. After doing exercises also I am unable to lose weight. Also my periods are not on time. Kindly help.
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Venkat Raghav
General Physician Bangalore

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Hello, you weight and irregular periods could be due to thyroid problem so you must take medicines regularly, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better
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