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Diabetic and want to cont
Iam house wife and blessed with 2 kids. Iam diabetic from past 2 years withvery high levels. My weight also increased after post delivery, my weight is now 70 and my age is 29, so i want to reduce my weight as well as stomac belly also.plz help me
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Continue Medications prescribed by your doctor for Diabetes with out failure...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.