Diabetic and want to cont

Iam house wife and blessed with 2 kids. Iam diabetic from past 2 years withvery high levels. My weight also increased after post delivery, my weight is now 70 and my age is 29, so i want to reduce my weight as well as stomac belly also.plz help me
views-icons 13 Views Bookmark this Answer

Doctor Answers (1) on Diabetic and want to cont

doctor profile image
Harisha N L
3 yrs. of exp | Bangalore | General Physician

INR 250 for 24 hrs

Continue Medications prescribed by your doctor for Diabetes with out failure...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?