How to get 6 pack
I want to get 6 pack pls suggest me diet nd fitness things I'm very much interested in it to get it pls suggest me the best diet
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avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits..try high-energy/high-protein oral supplements between meals as a means of increasing daily energy intake..you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further help.
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