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Fitness and diet
Suggest me a routine to control these things because I'm mostly out of my house so I think its very important takecare about diet.
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Sure ,we will help you
We have diet especially design for bachalors which not keep yo fit but easy to follow and can be stored for long period of time.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Your ideal weight should be 68 Kgs.
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Avoid sweets junk soda fried n maida products . Choose fruits n veggies more . Move more. Stay hydrated. No alcohol n smoke . Small meals with less fancy items will be good choice . Take care
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Hello,
You can consult me at apekshapt.in for the personalised diet chart. A diet will be prescribed based on your requirements and practicality.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.