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Over Weight

Wanted to reduce weight with normal house exercise and daily routine food cause I don't get time to go gym and my inlaws don't allow me to go on diet.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is ur height weight .u can loose 4-5 KGS with diet and exercise only no need for gym. At home only u can easily loose. Only u need to adapt healthy habits . start any physical activity at home only which helps to lose. Have small and frequent meals.write me for detail diet plan.
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Dr. Chethan R S
General Physician Bangalore

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Hello there..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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