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Over Weight
Wanted to reduce weight with normal house exercise and daily routine food cause I don't get time to go gym and my inlaws don't allow me to go on diet.
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What is ur height weight .u can loose 4-5 KGS with diet and exercise only no need for gym. At home only u can easily loose. Only u need to adapt healthy habits . start any physical activity at home only which helps to lose. Have small and frequent meals.write me for detail diet plan.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.