Too much exercising
Hi, I would like to know how much exercise is too much. I am going to gym fr more than a year now. I used to burn 500 calories a day. And recently I have increased to 600 calories a day plus core exercises. I would like to know if this affects the mensuration cycle ( I ve got mine delayed) can I continue with so much exercise or should I reduce the amount of exercise I do. And can I have tender coconut everyday after gym?
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