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Breathing exercise after drinking water
After I wake up in the morning , I drink approx 5 glasses of warm water then i go to washroom.. so after that how much time I should wait to do yoga exercises like kapalbhati , pranayam...Etc etc..
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Dear,
If you plan to go for detoxification program, there is a program you should follow instead of having 5 glasses of water.
Secondly, your medical history is also very impressive and you do need an expert to guide you.
I am an expert in diet or food and if you wish to achieve healthy body you should consult me
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caution: drinking liquids more than needed may also have some negative effects.
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Why 5 glasses ?? Chat directly with detailed conversation fr proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
2 glasses water in enough in the morning
And after drinking water after 1 hour you can do you excercise
But why are following this
Contact directly through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Should not take so much water at a go. Distribute it along the day.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to solve your queries
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.