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Exercise for knee gap

There is a reduction in gap of my knee. I have taken treatment from many doctors but my knee is still facing problem. I am only 18 years old. I can't even do any exercise. Is there any way for curing my knee injury

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I suggest you to connect to me for further better advise after knowing some more important history that's required in your case ...  Read More

Every time I do squats or hard exercise involving working my knee, I get a weird feeling in my right knee as though there if fluid on the knee, I find it uncomfortable to walk on after exercise and sometimes it like throbs

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Dear Respected I have gone through your problems. May be soft tissue injury or arthritis. For more clear advice I need to examine you in details along with some investigation like x ray and blood test ...  Read More

My mother has a knee gap so the knee pains a lot. Also she is a diabetic person and weighs 68kgs. Is there any exercise to relive pain? And can she go for a walk or do exercises?

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You don't have to medicalize the knee gap. All joints will have some gap between the contacting surfaces. Due to ageing the gap tends to reduce, but it is nothing to bother about. Usually, strengtheni ...  Read More

From last three years I have knee problems due to gap between them .I feel very painful while walking and climbing stairs too

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• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged ...  Read More

Sir, Iam suffering with disc bulge at region, L4 Nd l5 So, My total activity with knees only iam getting down and up, How should strengthen my knees, from knee pains Plz helpe me sir,any images for exercise for strengthen for knees Thank u sir

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U can do quadriceps and hamstring strengthening exercises along with core muscle stabilization exercises. ...  Read More

My mother has swelling in both knees. X-ray shows the gap between knee bones is reduced... Now she has a lot of pain. Pls suggest some medicines or exercise for immediate relief... Her age is 52

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Share X rays ...  Read More

How can I improve knee gaps. please suggest me because this is the initial stage. I need your help. Pls suggest. Regards

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Knee gap can be maintained only through strengthening exercises ok knees. ...  Read More

My age is 48 years .I have sevior pain in right knee the gap between knee bone are reduce in natural gap so I can't able to fold my right leg.

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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if th ...  Read More

I have problem in my knees i.e there is expanaded gap in my knees and too much pain is thee in my knees so please tell what should i do so that i get well as soon as possible

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You most possibly have osteoarthritis Pl get a x ray of both knees in standing position and send picture ...  Read More

My mother is having gap in her knee and from past 15 days there is swelling also with pain. She is also a diabetic patient and suffering from weakness of nerves. Thanks

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Needs the xray review. ...  Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

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Yeah, you can do exercise if you do not have any symptoms ...  Read More

Hello there I was starting to get the knee pain even though I am still in my 30s so I certainly believe that I should start exercising as soon as possible ....... ......and I thought of getting a treadmill. I am very confused about the different companies that are selling the treadmill .....in case if any of you have a particular preference for

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Strengthen your both side quadriceps and hamstring muscles ...  Read More

Hi. How good is stationary cycle for any kind of knee injury for 32 year old to loose weight. Please explain bit in deep.

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"any kind of knee injury" is a blanket statement and the blanket answer would be to avoid it and go for something like swimming which is far superior in terms of fat loss and also safer for the hips a ...  Read More

I'm looking for something to exercise for fingers... This is for my 30 yr old daughter who was left paralyzed after an accident and there's no movement in her left hand.. Pls suggest which brand I should go for... Just for fingers movement

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Use robotic finger exerciser ...  Read More

I am not getting time in the morning after waking up to exercise because I have to get my daughter ready for school. Can I exercise after breakfast? Usually I have breakfast around 9.30. How much time after having breakfast can I exercise? What should be the gap? One more question - can I take bath after exercise? Please let me know 🙏

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Response: It’s great that you are prioritizing exercise despite your busy schedule. Here are some recommendations for your queries: 1. Exercising After Breakfast: Yes, you can exercise after breakfa ...  Read More

Should i use hot pack or cold pack for gap in knee joint? I am feeling pain and not able to walk properly.

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Sir gap in knee joint is normal in Xray. I think you mean that the space in knee joint is reduced, in short you might have osteoarthritis. ...  Read More

I am 23 years old, and I had done the xray of my right leg recently due to some discomfort while walking and feeling a bit pressure on the knee joint. The report said "Knee gap diminished medially" and I have attached the xray images. Please tell me if I will be able to live a normal life with this. I am very scared as I might have arthritis.

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There is no need to be scary and worried a simple mri will be very useful to know your knee better ...  Read More

Hello from past 2 years my grandmother have pain in right leg much than the left the leg we have gone for scan and it shows that it's pain because of gag in knee joint. And everybody is recommending us to go for operation but we don't want to do that is there any other temporary medicine or exercise or any way to get relief for sometime

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Post xray of her knees. Might be osteoarthritis ...  Read More

From few years there is occuring gaps in my knee joints and I consulted my family doctor he said that the surgery needs to be done but I personally do not want to the surgery so are there any other ways to treat this

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There are other treatment options like hyaluronic acid injections, radio frequency ablation and PRP injections, but surgery is best if you have severe osteoarthritis. ...  Read More

Dear doctors, If I had my meal now, after how many minutes can I play badminton? If I had my meal now, after how many minutes can I practice yoga? Thanks.

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Better do work before a good meal or eat small quantity Full stomach food and playing game cause vomiting.. atleast 2hours after full stomach ...  Read More

My father's knees pain has been increasing so much... Is there any exercise or medication you wanna suggest

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The commonest reason for knee pain in this age is osteoarthritis, i.e. degenerative changes in the joint surface causing rubbing of bony surfaces against each other causing pain. ...  Read More

Hi, I am attaching my spine xray report. Is there any exercise that I can do regularly to solve this? Please suggest if there is anything.

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U can watch my utube channel for back exercises Dr Deep Arya ...  Read More

My father suffered from. Knee pain after xray doctor told that surgery necessary, but is there any way apart from surgery or fo you recommend any medicine for knee pain.

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If She's not Doing Daily day to day life activities, then Definitely Go For surgery, Medicine Work for short Time ...  Read More

Hi..from last 2 months i have been suffering with dizziness and heart palpitations..i have done all tests regarding the palpitations and dizzyness. Cardiologist said what iam experiencing are pvcs those are not harmless. But i told iam getting those palpitations everyday then i have done echo, tmt, and 3 days holter and it's showed less than one pe

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have a gap on right bottom side next to wisdom tooth.there is no support for crown hence Dr suggested implant.i need advice on whether it is ok to do ahead for implant and if there are any dangers thanks

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If there is intact bone support, then you can get implant done. Get xray of the area prior to treatment. You can consult through this for further details. ...  Read More

I had undergone PCNL surgery in month of April22, After giving gap of few months, Started my exercise back, But it has started to pain in the region of surgery. What should I do now. Kindly suggest I do not want to stop exercising.

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Start with light exercises, then gradually increase the intensity over few weeks ...  Read More

I was very physically active and doing regular cardio and resistance training upto 5-6 days a week until mid 2021, following which I stopped working out due to a job change. My lifestyle became very sedentary since then and I have only started getting back into workouts this month. Since I had gained quite a bit of weight in between I was advised t

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Start slowly and gradually and after six months start full exercise Consult me thru practo Tks ...  Read More

Hiiii...my father is 62 years old...he is BP and diabetic patient.his weight is 82 kg.his one knee got hurt..then doctor said gap occurred in your knee joint...you will have to lose weight and also do exercise..my father did all this and also took medicine as per doctor but his knee problem is not getting better..so please suggest what he do ? can

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Hi As per the xray picture, your father has developed osteoarthritis of moderate grade. If medicine, exercises and loosing weight is not working and he has to take pain killer on daily basis, he needs ...  Read More

Hello, I did some light exercises (for around 30 mins) including sit ups over the weekend and from 2 days I am now having knee pain which worsens whenever I bend my knee. Usually I don't do that much exercises, rather I walk for 30-40 mins in the morning, so not sure if this because of that. I applied volini but the pain is still there. Can someon

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Hello. This pain might be due to muscular strain in soft tissue around knee which might have occurred due to sit ups.. There is usually local inflammation around the tissue which causes the pain. ...  Read More

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