Exercise bike for osteoporosis knees.

You're too young to suffer from osteoarthritis. This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for &the affected part.-back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. It is free. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health.  Dr N C Gupta MS (ortho) DMC no.3624 Thanks.

Arthritis at your age is highly unlikely. Still please share Xray if you have. Either bike can do. Initially u can visit some gym for the stationary bike. And if you are comfortable doing stationary bike, shift to on-toad bicycle. Also start with knee strengthening exercises.

At your age arthritis is unheard of! Why would your buy a excercise bike when you can buy an actual bike and commute with it too! Also do check if you are low in vitamins d and b12. Often these are cause of pain and not arthritis at your age. Get injectable vitamin if you come low. And your pain will go in a week!

consult if needed

get vitamin checked get a real bike.