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Exercise after injury
How long do I need to wear crepe bandage after foot injury and any problem if I exercise if blood clot persist ? X-ray attached
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Your x-ray shows no bony injury , soft tissue injury is there in the form of sprain. Ligament injury is worse than the fracture, ligament injury needs more care than the fracture. It takes more time than the bony injury.usually 6-8 weeks sometimes more. It requires rest, Ice pack application, compression with crepe bandage and elevation for 6-8 weeks . Once pain free foot obtained excercise and weight bearing should be started.
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Looks like a ligamentous injury. It will take about 6 weeks to heal. You can start gentle exercises once the pain goes away.
Next Steps
Please visit an orthopedic surgeon.
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Yes problem
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Consult your bone doctor who gave you crape bandage
Health Tips
Painful Exercises never give result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.