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Foot twisted
While running down on stairs my right foot got twisted. Applied moov n tied with crepe . Till the time crepe bandage is there pain is not there. If in case I walk a lot there is swelling and pain on bone.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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See a doctor nearby . Get examined and proceed. Don't massage in the meantime
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It's ligament injury, consult with physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.