Hi, While running for catching a bus, my ankle got twisted. But some how i managed to reach office. Then i noticed swelling in my ankle, it is difficult to walk.but now swelling is reduced a little. I dont know what to do next. I have not done any spray or medication or any type of treatment on my ankle. Please guide me. Thanks Uploaded two pics. The pic in jeans is of when i reached office. Other pic is of after 20 hours time spent.
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