I was very physically active and doing regular cardio and resistance training upto 5-6 days a week until mid 2021, following which I stopped working out due to a job change. My lifestyle became very sedentary since then and I have only started getting back into workouts this month. Since I had gained quite a bit of weight in between I was advised to start with cardio, and I began cycling on a machine (which was how I originally got into a fitness routine).
However I notice that when I keep the machine on a higher resistance setting to cycle, my knees start to ache after a few minutes and the pain subsides when I slow down or lower the setting. So far I have not noted this in any other leg exercise. Please advise if it needs to be checked, or is a side effect of the long period of inactivity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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