I want to loose my weight

I have 45 kg weight 4 years before and now have 55. Am trying many things to loose my weight byt didn't work and sometimes due to busy schedule am not able to do exercises. I want to loose my weight and want to be at 45 kg again.. plz help.. Thanx
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Doctor Answers (1) on I want to loose my weight

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Dr. Tejender Kaur
10 yrs. of exp | Mumbai | Dietitian/Nutritionist
Kindly consult me at or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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