Correct time to exercise
I have a few queries about correct time for exercises. 1. How much time should one wait after meal to walk / jog / exercise? 2. In general, what is the correct time for exercises throughout the day? 3. It is said that 8k to 10k steps every day is good for health. Does this count include every step we take like casual walking, shopping, moving around in the house or office? 4. Does walking have same benefits as jogging?
80 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

1. After 15 mins 2.early morning & evening for all types including outside Exercises. 3. Yes ,all with in energy calculations as per kcal/ day. 4.walking always has unparalleled benefits.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

This question featured in :

How to take synthetic correctly
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.