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Correct time to exercise

If i want to loose weight when should i do exercise or cardio morning or evening? Which is gud? Or if i want to gain weight which is gud time? And also in both cases how often in week?i m student & want to get fit and active and gain strength and loose weight bt not like bulky guys or muscular.
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Ms. Rekha Sachdev Pohani
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Both conditions are different it is not general for everyone. write .me on personal chat for diet counselling
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