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Fat on certain bodyparts

I have fat on arms hip and upper thigh how can i reduce it and what are the reasons for it ? last year i lost weight without doing anything from 55 i became 43 and now fats is so loose on certain parts how to cure it ? It looks so bulgy
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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