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I would like to gain weight. According to my BMI I'm lean. It's not a perfect weight for my height. How will I increase my weight?
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U need to gain 12 KGS muscle mass not fat. I can help u with 4-5 KGS weight gain in month without medications and supplements. Have small and frequent meals. Write me for specific diet consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

The Most Common Reasons for Weight Gain

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

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You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

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How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

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Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.