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Tummy while other parts s

Hands are very small n slim, overall face look like I'm weak,bt get tummy n tyre around belly. I don't eat too much,still nt able to maintain body in shape. Also want to have fruits,juice, fibers, salad n milk n also necessary things but don't know when and how much? Coz even one apple make me full.
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi, I need more details like height, weight etc to help you. Ping me on personal chat with the details.
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