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I want to loose weight!

I want to loose around 5-6 kg in 2 months.....please guide me about the proper diet and type of excercise
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.it cldbe aerobics or yoga or pilates
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