I want to loose weight!
I want to loose around 5-6 kg in 2 months.....please guide me about the proper diet and type of excercise
Like the answers? Chat privately for 24 hours with the doctor of your choice
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.it cldbe aerobics or yoga or pilates
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?