Hi, I need more details like height, weight etc to help you. Also, please keep healthy and realistic goals. Sudden and excessive weight loss will cause more harm than help your body. Follow a healthy diet and exercise pattern. Ping me on personal chat for a detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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