Weight around tummy
I m 5 inches 4 feet in height and my weight is 68 kgs. Post ceaserian i had gained weight around my tummy only. Trying everything, but due to homemaker, online tutor can't make up time for regular exercise and also can't stick to a particulat diet plan...though i am trying my level best but still it seems the weight is not shedding from my tummy...please help
Like the answers? Chat privately with the doctor of your choice
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
Flag this answer
2/2 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.