Diet Advice and Tips

I have pcod plz i want to loose weight.. I was lean before I have gained a lot weight suggest sm diet plz m 19 yrs old 5'6 height and 68 weight

My height is 163 cm and i weigh 110 kg.My tsh is 5. I am facing other health problems due to this weight. I am done with a surgery of ovarian cyst. I have many times to reduce weight but every time after a week it fails.Please help me out.

I have a sedentary lifestyle at work i.e. corporate job . So can you please suggest me a diet plan and exercise regime to lose weight from 86 kg to somewhere around 75kg .

I want to reduce 25 kgs... Could you help me to reduce it. Plz suggest me some exercises and proper diet. My lower part of the body is much heavier than my upper body.. So plz suggest me exercises to reduce my lower part. Thanx..

Iam 20 yrs old..and my weight is about 65..i want to loose atleast 15 kg in 10 days..can u please suggest me the weight reduction tips

I want to loss weight nonsurgical lyposection is best or surgical lyposection pls suggest me iam 90 kgs i want to loss 15 kgs pls suggest me

I am 23 yrs old weighing 79 kg with height 5'5... I want to loose 25 kgs in order to get a perfect healthy body.. Weight gain has caused a lot of inferiority complex in me.. I avoid attending weddings and meeting people or clicking pics of mine.. I am in job from 9am to 7pm.. After that I also manage my household works as I live away from my family.. So I don't get any time to exercise or following planned diet.. I heartily want to loose weight to regain my confidence and healthy lifestyle in least possible time.. Kindly help me to get it..

I want to loose my tummy as soon as possible b4 it was nt der but aftr ceserine my tummy luk fat plz help me i want to b slim as soon as possible

In the recent 1-2 years, i have gained some 10-15 kilos, and the reason is unknown. So now I m seeking some measures to reduce this excessive weight issue.

Hello, I wish to lose my weight by atleast ten kilos. I weight 74 kgs and my height is 5 ft 3 inches. I have my college and office which makes my schedule quite sedentary. So please suggest me some tips to lose weight.