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Need to lose 10 kgs.

In the recent 1-2 years, i have gained some 10-15 kilos, and the reason is unknown. So now I m seeking some measures to reduce this excessive weight issue.
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Doctor Answers (2) on Need to lose 10 kgs.

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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The reason can be many change in lifestyle eating habits hormonal changes. We need to analyze reason for weight gain start with small changes what is your present height weight.
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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Also get your thyroid tested
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