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Want.to loose.tummy
I want to loose my tummy as soon as possible b4 it was nt der but aftr ceserine my tummy luk fat plz help me i want to b slim as soon as possible
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U need to reduce 9 KGS what is age of baby still breastfeeding that matters u can loose 4-5 KGS in month with diet and exercise. That too healthy one. Ur diet need to be evaluate to check how u r taking.
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.