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Being overweight

Hello, I wish to lose my weight by atleast ten kilos. I weight 74 kgs and my height is 5 ft 3 inches. I have my college and office which makes my schedule quite sedentary. So please suggest me some tips to lose weight.
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Doctor Answers (2) on Being overweight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to reduce 24 KGS that too fat .I can help u with 4-5 KGS in month. Without medications and supplements only through diet and exercise. Have healthy lifestyle. Eat small and frequent meals check ur choices. Ping me for detail diet
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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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