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Being overweight
Hello, I wish to lose my weight by atleast ten kilos. I weight 74 kgs and my height is 5 ft 3 inches. I have my college and office which makes my schedule quite sedentary. So please suggest me some tips to lose weight.
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U need to reduce 24 KGS that too fat .I can help u with 4-5 KGS in month. Without medications and supplements only through diet and exercise. Have healthy lifestyle. Eat small and frequent meals check ur choices. Ping me for detail diet
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.