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Have to loose weight

Iam 20 yrs old..and my weight is about 65..i want to loose atleast 15 kg in 10 days..can u please suggest me the weight reduction tips
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Doctor Answers (1) on Have to loose weight

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Dr. Chethan R S Bangalore | General Physician
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Hello there...its impossible to loose weight within 10 days... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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