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Obeseity and wieght loss

I have a sedentary lifestyle at work i.e. corporate job . So can you please suggest me a diet plan and exercise regime to lose weight from 86 kg to somewhere around 75kg .
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. , .Skipping ,swimming ,cycling burns stored fat , you have to be active ,you should burn calories you take otherwise it gets deposited under skin. So choose your food carefully.
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