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Obeseity and wieght loss
I have a sedentary lifestyle at work i.e. corporate job . So can you please suggest me a diet plan and exercise regime to lose weight from 86 kg to somewhere around 75kg .
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. , .Skipping ,swimming ,cycling burns stored fat , you have to be active ,you should burn calories you take otherwise it gets deposited under skin. So choose your food carefully.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.