I am an obese person

My height is 163 cm and i weigh 110 kg.My tsh is 5. I am facing other health problems due to this weight. I am done with a surgery of ovarian cyst. I have many times to reduce weight but every time after a week it fails.Please help me out.
views-icons 19 Views Bookmark this Answer

Doctor Answers (1) on I am an obese person

doctor profile image
Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat . You might be having polycystic ovarian disease ,usually bot associate with obesity.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?