I am an obese person

My height is 163 cm and i weigh 110 kg.My tsh is 5. I am facing other health problems due to this weight. I am done with a surgery of ovarian cyst. I have many times to reduce weight but every time after a week it fails.Please help me out.
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Doctor Answers (1) on I am an obese person

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Venkat Raghav Bangalore | General Physician
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat . You might be having polycystic ovarian disease ,usually bot associate with obesity.
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