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I am an obese person
My height is 163 cm and i weigh 110 kg.My tsh is 5. I am facing other health problems due to this weight. I am done with a surgery of ovarian cyst. I have many times to reduce weight but every time after a week it fails.Please help me out.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat . You might be having polycystic ovarian disease ,usually bot associate with obesity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.