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Excess weight..

I want to reduce 25 kgs... Could you help me to reduce it. Plz suggest me some exercises and proper diet. My lower part of the body is much heavier than my upper body.. So plz suggest me exercises to reduce my lower part. Thanx..
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Doctor Answers (1) on Excess weight..

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Dr. Chethan R S Bangalore | General Physician
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Hello there..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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