Diet Advice and Tips
Kidney function deranged
CreatiNine hovers at 2.8, calcium corrected is at 12.5 and fluctuating. What kind of diet is suggested?
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Weight Gain Problem
I have weight gaining problem. I weigh about 44kg for last 7years. Iam 5'6" also suffering from hypertension which is controlled now.
I want to ask do Nutrigain granules/capsules (or) Bgainer capsules help in weight gain without any side effects...as i have a lean body stature.
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Chest Stomach fat loss
Hi, i work out daily rigorously for 1 -1.5 hrs in morning and improving however i still have fat around chest n stomach, i would like to know how can i loose that and how can i boost my metabolism rate ?
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Cholesterol levels high
My dermatologist asked me to get an LPT done. Cholesterol 217 LDL 140 Trig 171. I go to the gym 3 times a week and consume 100g of protein a day. 2 eggs 1l of milk and 2 scoops of whey protein. Have been advised to cut down on that. Is protein really the culprit or is there any other alternative?
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Strength in muscles
I don't have strength in my muscle I mean I m fat and not strong
What to do
What food supplements should I have
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Gyming for 1st time
I haven't gym in my whole life. I want to start it. Firstly what time I should give it ?
Secondly what should be the diet followed so as to make a fit body ?
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Health problem
I m 18 and my weight is 45kg i m very thin i want to build my muscles and body to develop my personality... Please suggest me what should i do to gain weight
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Oil for lose fats
Which is the best oil for eating and reduce fats.which oil contents lack of fats.peanut,soyabin,sunflower,peanut,saffrola among of them.
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I want to b fit and slim
My weight is around 67-70 kg. Height 5.7/8.. I want to be fit and slim.. What kind of diet should i prefer and what exercise i can do.. I m in 12th std..
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Weight gain diet
I am a male, 19 years. I am very skinny and I need to gain weight. I am a vegetarian and can also eat eggs. I also workout everyday. Can you please suggest me a diet chart about what and how much should I eat?
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