Diet Advice and Tips
Less weight
Hi..My height is 5'4" and weight is 53.
I look so thin.. I eat normally like any other person.. What's the solution?
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Want to lose weight
I weigh around 83 Kgs and my height is 5.9.
I want to lose around 15 Kgs. The problem is as I start working out on the treadmill, after 4-5 days I get shin and ankle pain and then I stop. I like cycling but I've been told it reduces Sperm fertility. I also feel I have low stamina and I run out of breath. please help.
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About nutrigain
Is nutrigain is safe for building body and good health is it have siide effect or not tell abt nutrigain
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Want to be healthy
Sir plzz tell what should i take to gain weight nd become healthy..because i am so thin from a long time..plz recommend me what should i take to gain weight
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Skin and excess weight
I got white spots on faces and hand too and want to reduce chick fats and tummy too I do exercise from about week but suggest me more with diet plan
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Height problem
My age is 21 yrs n my height is 5 ft n my weight is 39 kg .N i have a baby face in all i look like a 14 15 yr old kid .Mst of the ppl think i am a school kid which annoys me ver much.I dont understd wat to do.If i gain my weight i look more pathetic as my height is short.Plz hlp me in increasing my height or appearnce.
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Want to be healthy
Sir plzz tell what should i take to gain weight nd become healthy..because i am so thin from a long time..plz recommend me what should i take to gain weight
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Multivitamins
Are the daily multivitamin tablets beneficial? Any side effects? If yes, which are better?
Thank you!
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Fat deposit over tummy
I m confused whether i should loose weight or not? My weight is normal but i m fatty little bit. I have layer of fat over tummy and chest which makes me feel fatty but i don't look that much fat. Should i start working out to loose the fat or it is normal I do exercise to be fit not to loose weight.
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Wants to loose Weight
Gained 15 kg weight in pregnancy. Now after 6 months of delivery , I have lost just 5 kg. How can I reduce the weight and my body fat?
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