Diet Advice and Tips

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Overweight

Hiii...I am 17.My weight 80kgs,height 5.6 i'm over weighted...i need a proper body shape My hip portion have excess weight. Can u plz suggest m wht to do so that I can reduce my weight???
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Feeling weak

Its been a year almost I feel very weak most of the time. Although I sleep for 7 hrs almost but feel tired most of the time. I have very less stamina u can say. I am 63 kg by weight and 5ft 11 inch height. Get tired very easily. Kindly help.
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Stamina issues

I m an asthma patient. I m 5.11  & 85kg. I feel very tired after a few minutes of activity. These r not asthma attacks bt it seems tht my stamina has reduced a lot compared to earlier. The smallest activity makes me vry tired be it walking running. Is thr any way to improve stamina. My exercises r regular.plz suggest.
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Weakness prbolem

Sir i looking fit from outside of my body...bt intenally i m feeling weak and no stamina and energy..and cant give proper concentration on my regular work....what i have to do for my benifit?
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My bodyweight is very low

I want to join indian army but i am very thin, i want to gain weight without joining gym! Suggest me a better way.
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My bodyweight is very low

I want to join indian army but i am very thin, i want to gain weight without joining gym! Suggest me a better way.
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Weakness is my problem

Hello actually i masurburate daily  and i am to weak now ? what can i do ? i also take  alot food but i cant strong now what can i do ?
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Height problem

Please tell me the best possible ways to get taller without any side affects. And tell me if there any medicine's.
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Feeling low and weakness

I have been under thyroid medication from the past 4 years. Recently i joined in kung fu classes, but i never faced any health issues. Subsequently i joined in gym, from then onwards i am feeling weak and low. I am taking fruit juices and good food, even then i am feeling weak. Suggest me some good way to overcome this
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Headache right side brain

I am getting niddle pain in back of right eye to neck one side. After workout its more. Please suggest remedies my ct scan and other thing are normal. I want to continue my gym but don't want this pain too. How to balance please suggest.
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