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Weight Loss
Is paenut butter allowed while a person is om srtict diet to loose weight ?
I am on weight loss diets but feel hungry quickly after breakfast of egg whites n oats
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Hi thanks for your query. Peanut butter is one of the richest sources of fat I.e saturated fats. Do avoid. You v small but frequently meals .After break fast you can go some light snacks having low carb & fats like puffed or flaked 5g salad, fruits 2 PCs except banana add milk 150ml or chana low adding low sugar, no butter ghee same types products.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.