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HIIT & RESISTANC TRAINING
I do 15 min stretching & 15min HIIT in morning.My weight is normal bt to maintain health&Weightlifting in evening focusing on one muscle alternative days. And i take plant based protein diet and carbs.M I GOING IN CORRECT WAY FOR MAINTAIN PHYSIQUE OR SHOULD I MAK CHANGE? IS IT GuD TO CARDIO IN MORNING & wtlftng IN EVE?
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Yes u r okay..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.