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HIIT & RESISTANC TRAINING

I do 15 min stretching & 15min HIIT in morning.My weight is normal bt to maintain health&Weightlifting in evening focusing on one muscle alternative days. And i take plant based protein diet and carbs.M I GOING IN CORRECT WAY FOR MAINTAIN PHYSIQUE OR SHOULD I MAK CHANGE? IS IT GuD TO CARDIO IN MORNING & wtlftng IN EVE?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Yes u r okay..
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