Diet Advice and Tips
Reduce fat
Hi I am 90 kilos. I am 5 feet 7 inches in height. In short I am fat. I am a bengali and like eating sweets. I skip lunch. I eat rice in breakfast and dinner. I drink once or twice a week and I smoke 10 cigarettes a day. What is the healthy diet that I should follow to reduce cholesterol and fat. Won't stop drinking.
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How to gain weight
I am working in night shifts and currently am 63kgs weight i want to increase my weight please tell me how i can increase my weight
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Weight gain problem
Hello sir/ma'am
From last 3 to 4 months I have weight gain issue within 3 months my weight is increased with 3kg. My issue is I eat a food only once a day,I avoid a rice , I avoid potatoes,I avoid a junk food, still I face weight gain issue.Please suggest me what should I do to whome should I consult for this issue?
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Night shifts in office
Dear sir,
Last 45 days onwards I am doing night shifts, daily appropriate 10 hours duty with breaks. The problem is recently I have struggled in too much belly fat and sometimes unbalanced conditions. Plz tell me the solution, how to decrease my belly size in natural way.
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Weight loss
Hello I am here to tell that no matter how much I workout I am unable to reduce belly fat.What should I do???
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Over weight
I am 5'10 inch. And my weight is 98 ... please suggest me what to do for weight loss.is there any bad effect of over weight.
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Weight_gain
Hello doc m 25yrar old stil I feel m underweight of jz 55 gimme suggestion to increase my weight
Hope it ll be me
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I'm getting fat not heavy
Over the past year, I have gained two kilos but my clothes are extremely tight now. I have put on fat on my tummy and arms. I control my diet and also have recently stopped sugar. But I don't exercise.
I'm 5ft6in and weigh 64kg.
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Weight loss diet
Hi Docs
I consume honey with lukewarm water and lemon just after waking up
Breakfast consists of two egg whites , a bowl of oats wid toned milk , 4 almonds , n two brown bread and peanut butter.
Is it ok to hv peanut butter in breakfast.
I dnt hv time to hit d gym kindly suggest another mode of exercising.
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Broken wheat upma
Broken Wheat upma is good for health? Can we consume it daily? From past few months we are taking upma for dinner is it good for health?
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