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Reduce Obecity

How can I reduce my weight? My weight is 105kg.plz can u advice me? I have back problem and also pain in my legs..
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Weight loss is a gradual process. A balanced diet combined with the 60 mins of exercise a day will help the process.To start  with eat 5-6 small meals a day.Drink 6-8 glasses of water a day.Sleep 8hrs in the night.Include atleast 2 fruits a day n lots of fresh vegetables.Avoid ready to cook n ready to eat food n processed foods.
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