Hi
Weight loss is a gradual process. A balanced diet combined with the 60 mins of exercise a day will help the process.To start with eat 5-6 small meals a day.Drink 6-8 glasses of water a day.Sleep 8hrs in the night.Include atleast 2 fruits a day n lots of fresh vegetables.Avoid ready to cook n ready to eat food n processed foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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