Well m bf mother n had to under c- section due to nt opening of vagiana..n nw its 3 months m on breastfeeding to ma child Bt I need to reduce bloating belly...n have mild pain on the lower abdomen we're the stitch is der...n plz suggest me yoga or anything n diet to b follow for good milk for ma baby...waiting for rply
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Hallo mam - Thanks for your queries. In pregnancy there is a requirement of little high calorie than normal life as per age. So you v a need of around 2400kcal+/- /day. For your extra fat on belly or bloating problem you are recommended to have no fried foods,refined, processed foods,no junk street, fast foods.avoid oily foods full of saturated fats like oil,dalda,butter,ghee etc.no spices, cream based products.
So what are specially needed for u? Take good quality cereals,whole grains, pulses soupy, more importantly 4pcs or aprx 400gm /day fruits devided by three times, all green,juicy fruits, & almost all vegetables ex.brinjal,local greens.take little more animal proteins D.T milk,chana,paneer 100gm,fish & egg 1pc.pl.note that Your are in taking enough Ca, Iron,protien, folic acid,Now khicdi in meals,oat,Dalia ,porridge in B.F,chapati,whole wheat breads are important for energy, satiety. These are over all good help to produce prolactin that helps milk secretion enough on time..once you feel thirsty take water as much possible as liquid crisis noticed after b.f due to hormonal balance. Rest all ok.V a normal mild home based work u can & that maintain your energy ,activities, hunger,best quantity milk for your child.