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Weight gain
My problem is that even i eat everything but my weight not gain because of foods.but when i start antidepressant pills with doctors prescription my weight start gain.and it doesn't stop.medicines are the main reason for my weight gain.what can i do for lose weight?
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Hi thanks for your query. I think u know there are lot of side effects of allopathic medicines & specially while used some antidepressant drugs. so best way to go by natural therapies like diet,yoga,free hand exercises. Now u take low calorie diet.very less rice,fast,junk, street, fried,cream base foods. No oily,fried processed foods .take frequently meals & small quantities. Take whole grains,cereals low ,small pulses ,plenty of vegetables & fruits except banana, grapes, coconut. Oil,less NI butter,ghee,dalda.best way two hours rigorous exercises walking jogging, dynamic lifestyles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.