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Food for diet

Hello, doctor I want to know the best dite food for loosing weight...and Fat content also ,give me suggition
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. Weight loss is a regular & consistent efforts but not short terms.take low calorie diet . less rice,but brwon rice,brown breads, whole wheat chapati more FIBRES, plenty of vegetables, fruits except banana, grapes. Less cooking oil.No junk,fast,street ,unhygienic oily foods.No cold drinks or similar beverages, no fried,processed foods.NI rich foods like biriyani etc.. Min 2 to 4 hours exercises like walking, dynamic lifestyles. Sleep only 6 hrs.
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