Diet Advice and Tips

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Expanding chest

I am not fat,I have well maintained physique but my chest is expanding(man boobs)I am going to gym but my body is gaining cracks all over my body,any solution or diet plans to lose weight
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Diet plan for my family

We are 4 people in family Me : 48 have bp My wife : 46 thyroid Daughter : 20 all well Son : 17 obesity I want a best diet plan for my family
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Underweight

Sir I am married women my weight is only 36 .I want to increase my weight.is there any home ready food to increase my weight.suggest me table or any health syrup
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I am type 2 diabetic

Feel very very tired ,sleepy ,pain in my legs, thigh and regular constipated feels no energy in body all that after breakfast I intake medicine only once in morning as recommended ( metmorfin 500 my ) no other supplement or energy drink or pills.
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Increasing weight fastly?

My weight is increasingly very fast and and i want to loose it,and want alist of what to eat and not what to eat,plz help
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Weight loss due to gym

Hi From last 5 days  I am going gym for normal exercise to keep myself fit and busy.  I am not so fat nor I am slim. But I hav started loosing weight n lost almost 300-400 grams from last 5 days. My current weight is 59.8kg. Height 5'5" . I dont want to loose weight. Suggest diet to maintain weight along with gym.
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Weight.loss.

M using fat burner supplement with exercise. Fat burner contains caffein anhydrous, synephrine n yohimbine. Initial effects r good with mood elevation n concentration.  Does has any adverse side effects ??? Does it affects on liver or heart or lungs ??? Kindly suggest !!!
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Need to lose weight

Due to spinal slip disc I need to lose weight urgently . I am currently 86 which is 10kgs over my accepted weight.. Which food I can eat to lower my weight? since  except brisk walking m not doing any other physical exercises.
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Excess hair growth

Hi from past few months lot of hair growing near my chest, stomach and on the face . Is there any solution to get rid of this permanently?
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Protien supplements

Is it good to take protien supplements. Like Whey protien. Some websites say that it will lead to kidney failure.. Is it advisable to take them.
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