Diet Advice and Tips
Losing weight
I am losing alot of weight. This is because of high metabolism. Tough i eat properly for all 3 meals i am still not gaining weight. Please advise.
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Eating fat
I am student.Spend most of time studying. bt concerned about health so i do 10 min exercise. Want to qsk i eat chapati daily with ghee spreaded on it. Is ghee necessary for body or will it harm me. I m concerned about cholesterol deposit in artries in future ib my 30s.Should i avoid all types of fats or fried food?
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General healthy habits
My mother is fifty years of age.. She is a little healthy.. No health till now but being a housewife she has a routine set of daily activities.. Can u suggest some good habits in eating that will keep my mum healthy forever. She is a vegetarian. Does not do exercise.
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Want to burn fat
I m on alternate day fasting for last 35days but i couldn't lose fat on my love handles and from lower belly. I want to build lean muscles but before that i wanted to remove the excessive fat that i have. Can u tell me that some kind of drugs can help me to reduce this last fat? And also suggest type of doctor.
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Underweight
I'm 5'8" tall and 50 kg at present. I feel low in confidence at presenting myself in front of people due to my lean and thin body.
Please give your suggestions.
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Weight loss
I am a feeding mother of 18 months baby, I have lost my weight drastically from 45 to 35 after delivery. I am drinking milk, eating nuts, fruits, etc but unable to improve. Can I use nutrition supplements available in the market (like weight gainers) . Plz suggest me.
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Want to loose weight fast
I tk egg whites along with milk n brown bread in breakfast , a bowl of brown rice with boiled dal in lunch , n a bowl of brown rice with dal n cucumber this is in practice since the past two months bt still my weight is not shedding at a faster pace please tell what to do to loose weight fast i do hit the gym 5 days
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Vegetarian diet plan
I want a vegetarian diet plan suitable with daily workout. So that I can be fit, healthy and energetic throughout the day.
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Wieght_gain
Dr.i want to increase my weight,its just 40 n my height is 5.7..i eat properly bt still it does not increase...sugest some plans
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How to.gain my weight ?
My height is 5'4" and my weight is 42... I m very slim.. I don't know how to put more weight.. please give me the specific diet advice to gain my weight...please suggest me the food which will add to my full day diet... which was beneficial to me...
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