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Side effects of protien
There is any side effects of taking whey protein for workout. I am taking 30 gm every day in my diet.
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Whey protein has a small amount of steroid  as well as cholesterol in it.Proven to hv long term side effects like cvds,kidney disorders, diabetes and male breast development. To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
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