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Side effects of protien

There is any side effects of taking whey protein for workout. I am taking 30 gm every day in my diet.
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Doctor Answers (1) on Side effects of protien

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Hi
Whey protein has a small amount of steroid  as well as cholesterol in it.Proven to hv long term side effects like cvds,kidney disorders, diabetes and male breast development.

To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.

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